Barefoot Boogie Conscious Dance
Barefoot Boogie Conscious Dance
Be Healthy... be Happy with Barefoot BoogieDance like no one is watching. It’s simple. Move a foot, then a knee, then your hips, shoulders and head. Let the music take you on a ride, music from all times and genres, music that will move you.
Be Healthy... be Happy with Barefoot Boogie
Dance like no one is watching. It’s simple. Move a foot, then a knee, then your hips, shoulders and head. Let the music take you on a ride, music from all times and genres, music that will move you.
Move to a great mix of music in a creative, connected, community space
• Conscious dance
• No steps to learn
• Embody your authentic truth
• Release stress
• Access joy and peace
• Feel alive and empowered
• Fall in love with life again
Barefoot Boogie is a spiritual exercise, a celebration of life and YOU. Barefoot Boogie is a safe place of no judgment, not by others, nor by you. It feels like coming home, to people that will be there for you when you feel stressed, sad, angry, or relaxed and happy.
At Barefoot Boogie, we shed all that was before and come into the present moment, exploring what comes up and allowing it to be.
There is just a bit of guidance during the dance… mostly it is the energy of the group that helps us get out of the head and into the body. The body starts to move on its own, no right or wrong, no pretty or ugly. All that is left for us to do is to smile and follow with a willing heart.
Renata (Ren@Zen) has trained for many years in a variety of conscious dance forms… Biodanza, Five Rhythms, Ecstatic Dance, Chakradance, Contact Improvisation and Trance Dance, and appreciates all the inspiration, insights and training the past 25 years have provided her.
“If you ever had a fear of movement, are critical of your body, or just thought, ‘I can't dance, I don't know how’, then this is the place for you. Join us to realise that we are all dancers, a great place for the seasoned as well as the new. This is a place to fall in love and move with life.”
Move in your way to a great mix of music in a creative, connected, community space
Every Wednesday evening 7-8pm (doors open 6.45pm for warm up)
Centre for Smart Ageing @ 4 Park, FARRANFORE
€15 per person (drop in) / €50 - 4 class pass
Bring water & blankets/cushions for savasana comfort
There is a short sound healing session at the end of every Barefoot Boogie.
Ongoing until 21 December 2022 this year and we will continue in 2023.
With love Ren@Zen
Elevate is here to help trainers, therapists & wellness professionals take their business to the next level by giving them flexible access to facilities, support and a growing community.
Our Event Space currently has a number of professionals doing classes such as Pilates, Qi Gong, Pregnancy Yoga and Positive Ageing Exercise Classes.
Professionals currently using our Treatment Rooms include a Reflexologist, a Massage Therapist and a Physiotherapist.
If you have any questions you can leave us a message here and we'll get back to you ASAP.
The Centre for Smart Ageing is situated in the centre of Kerry. We picked this location due to the incredible access to public transport. We are within walking distance of an Airport, Train Station, and a Bus Stop.